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Top > Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

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11. What are the most effective ways to stop cigarette smoking?
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Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0

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12. SmokeWorm
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Presents a unique way of looking at the addiction to nicotine and a fresh approach to overcoming that addiction.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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13. Stop-tabac.ch
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In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and acces
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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14. Break Free from Cigarettes
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Series of articles to help smokers decide to quit, and to be mentally prepared for it.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0

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15. A World Hooked on Smoking
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Some articles on the effects on self and others.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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16. How I Quit Smoking
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A smoker who quit passes along his advice.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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17. Cognitive Quitting
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Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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18. Arizona Smokers' Helpline
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One-stop resource for information to help you quit tobacco.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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19. You Can Control Your Weight As You Quit Smoking
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Pamphlet with tips on avoiding weight gain and quitting.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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20. Quit Smoking Cigarettes
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Personal story: 'my 27 year battle with tobacco addiction', plus lots of links.
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Addictions > Substance Abuse > Tobacco > Quitting > Self Help Materials

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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