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Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0
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The history and events of the organization with a network of teachers and support groups.
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An article by Bobbie Lieberman about starting with Meditation.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered.
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Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum.
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Meditation as a powerful tool to assist in shifting consciousness.
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Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
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Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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Java applets that sound like being outdoors. Waterfalls, fountains, waves, crickets, and katydids.
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Exercises for the enhancement of awareness. Similar to mindfulness meditations.
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