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11. Cure Insomnia
Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.
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Article by James Rowley, MD about insomnia, the most common sleep complaint.
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Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
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Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
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Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
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A twenty year chronic insomniac's personal journey to find a solution to when conventional treatment did not help.
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Learn more about sleep, also includes information on insomnia.
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Home study course using audio tapes and guide to help alleviate insomnia.
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Visit this site for information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey.
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Insomnia and daytime sleepiness - diagnosis and treatment information.
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