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Top > Fitness > Flexibility

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1. Extratv: Lotte Berk
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Brief description of this form of exercise. (August 25, 2001)
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0

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2. Fitness Habit Stretching
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Information and how-to's on stretching and back strengthening.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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3. Lisa Balbach's Stretching Exercises
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Instructions from a certified aerobics instructor.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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4. Thomas Kurz's Column
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Articles about correct stretches and maintaining flexibility, written by a sports trainer.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0

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5. The Bar Method
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Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 3 Rating: 0.00 Votes: 0

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6. Your Body is Unique
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Article about the Lotte Berk method, at Be-you.com
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 2 Rating: 0.00 Votes: 0

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7. Brad Appleton's Stretching and Flexibility
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Free online book covers physiology, flexibility, types of stretches, and techniques.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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8. Stretching for Tai Chi Chuan and Wu Shu
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Good stretching advice for practitoners of the martial arts.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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9. What is Flexibility and Why Should I Care?
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Concise essay on this topic by a personal trainer and professional athlete.
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Fitness > Flexibility

Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0

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10. David Holt's Stretching and Flexibility
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A long-distance runner describes how to stretch the leg muscles correctly.
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Fitness > Flexibility

Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0

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