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Brief description of this form of exercise. (August 25, 2001)
Date Added: Jan 1, 2006 Hits: 2 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2006 Hits: 2 Rating: 0.00 Votes: 0
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Information and how-to's on stretching and back strengthening.
Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0
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Instructions from a certified aerobics instructor.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2006 Hits: 1 Rating: 0.00 Votes: 0
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Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Date Added: Jan 1, 2006 Hits: 7 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2006 Hits: 7 Rating: 0.00 Votes: 0
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Article about the Lotte Berk method, at Be-you.com
Date Added: Jan 1, 2006 Hits: 2 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2006 Hits: 2 Rating: 0.00 Votes: 0
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Free online book covers physiology, flexibility, types of stretches, and techniques.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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Good stretching advice for practitoners of the martial arts.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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Concise essay on this topic by a personal trainer and professional athlete.
Date Added: Jan 1, 2006 Hits: 0 Rating: 0.00 Votes: 0
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A long-distance runner describes how to stretch the leg muscles correctly.
Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0
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Date Added: Jan 1, 2007 Hits: 0 Rating: 0.00 Votes: 0
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