Dr. Billakota adds that a colon cleanse may not be the solution to feeling well, even though digestive health is crucial. “To put it simply, a bowel movement that goes smoothly makes one feel fantastic. However, colon cleanses have no support in science. The theory holds that “toxins” in ancient feces might get stuck in the creases of the intestines and be absorbed by the body. We now know this to be completely incorrect, and that the bowels are cleared out by the body’s natural peristalsis. Peristaltic dysfunction and electrolyte loss during colon cleanses have been linked to cramps, brain fog, and even convulsions.”
1. Low-Acid Foods
Fruits, vegetables, soy products, and wine may all alter your body’s pH level, and following the Alkaline diet has become popular for its purported ability to help people fight cancer and shed unwanted pounds. But is there any proof that it really helps? A medical doctor by the name of Santoshi Billakota claims it does not. “Your body contains both basic and acidic materials.
Your body’s natural pH range is somewhat basic, between 7.35 and 7.45. If your body gets overly acidic or too basic, it will autoregulate to its baseline pH by either retaining/blowing out more CO2 through the lungs or retaining or getting rid of acid via the kidneys. So, there is no use in consuming or drinking alkaline water or food.”
2. Colon Hydrotherapy and Cleaning
Dr. Billakota adds that a colon cleanse may not be the solution to feeling well, even though digestive health is crucial. “To put it simply, a bowel movement that goes smoothly makes one feel fantastic. However, colon cleanses have no support in science. The theory holds that “toxins” in ancient feces might get stuck in the creases of the intestines and be absorbed by the body. We now know this to be completely incorrect, and that the bowels are cleared out by the body’s natural peristalsis. Peristaltic dysfunction and electrolyte loss during colon cleanses have been linked to cramps, brain fog, and even convulsions.”
3. Gum Grafts
William Kemper, a pediatric dentist, does not say that you should never get gum disease, but he does say that you should avoid gum grafts. “Some dental operations are of utmost importance and must be done without delay.” However, I have seen an increase in requests for gum grafts during the last several years.
Dentists are well aware that their patients’ gums may vary somewhat as they age. Like getting wrinkles, gum recession is a natural part of getting older and doesn’t mean there’s something wrong with your health. Gum grafts, however, have become more common. Let me put a stop to the rumors: gum grafts are not good for your health, and they do not improve the health of your teeth. On the other hand, it’s just aesthetic. Just ignore it; it’s a trap.”
4. Apple Cider Vinegar
Dr. Elizabeth Trattner, A.P., DOM, disagrees with the common belief that a daily dose of apple cider vinegar is beneficial to health. She adds, “Apple cider vinegar was tremendously big back in the ’80s, and I am witnessing a major comeback in it again with unjustified health claims.” Very little clinical evidence supports the idea that this approach is helpful for lowering cholesterol levels.
Apple cider vinegar has solid evidence on fat reduction, and acetic acid (the acid in vinegar) will load the glycemic load in a meal, which in principle will aid with weight loss. While acetic acid (the type found in vinegar) has antibacterial properties such as killing E. coli, apple cider vinegar does not. Health claims are big marketing claims, and wellness has become a multimillion-dollar business. Never before have I seen so many misleading statements about the relationship between diet and health.
Good food, a healthy diet, and a diet tailored to each person have a profound effect on health, and I am a firm believer in this. As I treat a lot of people with autoimmune diseases and gastrointestinal problems, I don’t recommend apple cider vinegar. These patients should avoid fermented foods at all costs. It’s OK if that’s the only vinegar available because of a shortage. For my patients, I recommend water with lemon, which produces bicarbonate in the stomach, and ginger, which is both an immunomodulatory agent and a digestive tonic in traditional Chinese medicine.
So long as you’re healthy, it’s not a problem, in my opinion. I can attest that the food and fad business is worth billions. It’s been said that apple cider vinegar is a panacea. I think this may be painful if you have cardiovascular problems and diabetes, but hey, at least it’s something every year. When the Paleo and Keto diets were popular, coconut, acai, kombucha, and seaweed were all the rage. As another point, apple cider vinegar doesn’t make the criteria despite the abundance of other foods that have a tremendous clinical proof for improving health conditions.”
5. Food Additives
Even though diet pills are popular in the United States, Dr. Jagdish Khubchandani, MBBS, Ph.D., Professor of Public Health at New Mexico State University, warns against using them to lose weight. “Consumption of diet supplements is both on the rise and very wasteful.” Supplement sales might reach $30 billion by 2021, up from $1 billion at the turn of the century. These supplements are not adequately regulated, and no one checks their effectiveness.
People are given a false feeling of safety and well-being due to them. Studies have shown that the majority of popular dietary supplements provide no real benefits and may even be hazardous. Weight reduction pills, which may have both short- and long-term negative consequences, maybe the worst of the bunch. Hypervitaminosis, for instance, is brought on by eating too many vitamins, and it may cause everything from short-term symptoms like nausea and vomiting to more serious issues like bone disintegration, eyesight loss, skin abnormalities, and so on.
Vitamin K, for example, may lessen the effectiveness of blood thinners, and certain antioxidants can lessen the efficacy of chemotherapy, both of which are commonly used drugs. Despite government warnings on their website, regulation of these is inadequate. We now have a better understanding of the potential for certain dietary supplements to result in an immediate visit to the emergency room. It has been estimated that supplements may be responsible for over 20,000 emergency room and emergency department visits annually in the United States. Many individuals are drawn to them because of their promises of quick weight loss, improved health, and the avoidance of necessary medical attention.” If you want to stay healthy during the pandemic, you shouldn’t ignore these 35 hotspots.
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