There are five areas on the globe where there is an exceptionally high number of centenarians. Cities like Okinawa, Japan, and Nicoya, Costa Rica, as well as islands like Ikaria and Sardinia, and Loma Linda, California, are on this list. People living there not only have a higher life expectancy but also superior health. Researchers have been examining these communities for decades in an effort to determine what makes them so healthy, happy, and long-lived. Here are the five most important findings. Don’t overlook these sure signs; read on to learn more and protect your health and the health of those around you. Even if your COVID test comes out negative, you may still be in danger.
1. Reduce Your Stress
One of the major contributors to ongoing inflammation is stress. Dementia and Alzheimer’s disease, two significant age-related health problems, are also linked to it. Some of the world’s longest-living individuals reside in the Japanese prefecture of Okinawa. The Blue Zones website suggests that this may be due, in part, to their low-stress lifestyles, which include things like: They plant often, are out in the fresh air and sunlight throughout the year, maintain close friendships, and make time for daily reflection via prayer or meditation. Scientific research shows that each of these tactics is effective in lowering stress levels.
2. Make Friends
One of the places in Costa Rica where individuals often reach their 100th year with no signs of aging is Nicoya. A contributing component is their sociability. Because of the way the cities are designed, individuals do errands on foot and often interact with one another. When many generations of a family share a home, friends, and neighbors are treated as if they’ve always been part of the group.
Extensive studies have shown that living alone raises your chances of developing cardiovascular disease, cancer, dementia, and dying premature. Why? The physical, mental, and physiological effects of loneliness are similar to those of other types of stress. It may also promote bad lifestyle choices.
3. Take up the Mediterranean way of eating.
The average lifespan on the Greek island of Ikaria is ten years longer than in the United States, and the prevalence of major diseases including heart disease, cancer, and dementia is far lower. Fruits, vegetables, whole grains, beans, and olive oil are staples in their diet, which is the strictest form of the Mediterranean diet in the world. Despite the inclusion of lean protein in the Mediterranean Diet, Ikarians consume far less meat and fish and more vegetables than people in other Mediterranean countries. Another factor: Like many centenarians in blue zones, they prepare most of their meals at home. When you prepare meals at home, you may choose from a wider variety of fresh, nutritious products. You may get some physical activity as you cook.
4. Make More Effortful Physical Movements
Regular exercise is another characteristic shared by the world’s oldest citizens. Hiking is ingrained in the culture of the island of Ikaria, known for its rugged terrain. Instead of relying on vehicles, many Okinawans choose to take up walking or bicycling as a means of transportation, and this habit is fostered in children from an early age. (Okinawan centenarians are also avid gardeners, which the American Heart Association recognizes as moderately intense exercise.) And if you’re looking to improve your health, this is some information you won’t want to miss. If I had to guess, I’d say the most important indicator of cancer is…
5. Looking At Electronic Devices
You could be accelerating the aging process right now. Researchers have shown that prolonged exposure to blue light, such as that from electronic devices, may hasten the aging process. There is new evidence that blue light may harm the brain and ocular cells, according to a 2019 research published in Aging and Mechanisms of Disease. Researchers suggest limiting screen usage and using blue light-blocking eyewear to prevent this. In addition, avoid these 35 Hotspots for Chronic Viral Infection (CIV) to safeguard your health and the health of those around you.
6. Sugary Foods
According to the American Academy of Dermatology, “findings from scientific studies imply that a diet high in sugar or other refined carbs might hasten to age.” Advanced glycation endproducts (AGEs) are produced when sugar is digested. These AGEs attach to the proteins (collagen and elastin) that keep our skin appearing youthful, causing damage and preventing the body from repairing the damage.