The early detection and treatment of age-related disorders highlight the need of preventative health care. Dr. Laurie Archbald-Pannone, an associate professor of medicine and geriatrics at the University of Virginia, emphasizes the importance of preventative care in maximizing health, particularly in the elderly. As a geriatrician and medical educator, I believe that preventative care, especially for the elderly, is one of the most important things the US healthcare system can do right now. Here are five pieces of advice about senior health care that professionals say seniors should disregard. Continue reading to learn the warning signs that you have COVID and how to protect your own and others’ health.
1. Maintaining a daily aspirin regimen
Medical professionals now advise against using aspirin on a regular basis to thin the blood. The FDA stresses the futility of long-term aspirin usage in healthy adults to prevent heart attack or stroke. “You may be endangering your health if you use aspirin to reduce these risks without first seeing a doctor. Daily aspirin treatment should be used ONLY under the supervision of a medical professional.”
2. Cutting Out Carbs
People over the age of 50 may benefit from consuming nutritious carbohydrates, particularly for exercise, but they should avoid highly processed carbs and junk food. According to qualified dietitian Edwina Clark, “Carbohydrate remains the most critical fuel during high-intensity exercise, and there are innumerable studies to confirm that.”
3. In the process of sleeping after a long day
More than 40% of the elderly population may have untreated, ongoing sleep problems, according to the research. Sleep specialists warn that midday naps may disrupt nighttime slumber. Dr. Suzanne Bertisch, Associate Physician and Clinical Director of Behavioral Sleep Medicine at Harvard-affiliated Brigham and Women’s Hospital, suggests that restricting nap time is one way to enhance sleep quality at night. “Napping in the late afternoon or evening might make it more difficult to fall asleep when bedtime rolls around. If you find yourself needing a midday nap on a frequent basis, it’s time to evaluate the causes of your sleepiness.”
4. Additives Can Make Up For A Poor Diet
No, supplements cannot make up for a poor diet and harmful habits, but a nutritious diet is essential for healthy aging. The idea, according to Dr. Pieter Cohen, an associate professor at Harvard Medical School and a general internist at the Cambridge Health Alliance, which is connected with Harvard, is that taking these tablets would enhance health and guard against illness. For the typical healthy individual, a diet rich in fruits and vegetables supplies all the necessary vitamins and minerals; nevertheless, certain people may require particular vitamins or supplements to aid with shortages.
5. Avoiding Fat
Experts agree that a diet high in healthy fats may reduce the risk of cardiovascular disease and stroke. Some individuals still have a fear of dietary fat even after the “no-fat eating frenzy” of the 1990s died out, according to Harvard Health. “Despite the fact that lipids have a higher caloric density than either carbs or proteins, unsaturated fats are crucial to maintaining a healthy cardiovascular system. When used as a replacement for saturated fats, they have been shown to reduce both bad cholesterol (LDL) and total cholesterol. Eat more avocados, olive oil, nuts, nut butters, seeds, and seeds.”